Stress is Bad…Right?
We have been told repeatedly that stress is bad for us and, it’s true, when our fight or flight response is activated we release chemicals like cortisal and adrenaline which raise our blood pressure and heart rate.
Month: April 2020
The Secret of Life
One of my favorite psychologist is John Gottman, a marriage and family psychologist who has done extensive research on couples and relationships. In fact, his research is so well respected it is considered the “Gold Standard” of psychological research.
“My Place of Importance”: Reflections of a Janus Alum
My place of importance is The Janus School. It is a small private school in Mount Joy PA. This is a small town located between Lancaster and Hershey.