student looking out window

Stress is Bad…Right?

We have been told repeatedly that stress is bad for us and, it’s true, when our fight or flight response is activated we release chemicals like cortisal and adrenaline which raise our blood pressure and heart rate.

student in science class

The Secret of Life

One of my favorite psychologist is John Gottman, a marriage and family psychologist who has done extensive research on couples and relationships. In fact, his research is so well respected it is considered the “Gold Standard” of psychological research.

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